SUNDAY DINNER Appetizer: Zesty Kale and Avocado Salad This salad is a powerhouse of nutrients. Kale is rich in vitamins K, A, and C, while avocado provides healthy fats and […]
Herb-Roasted Chicken with Roasted Vegetables (a crowd pleaser on a budget) This meal is both cost-effective and delicious. Chicken thighs and drumsticks are often less expensive cuts but are full […]
This recipe is so easy, so festive and super delish. Enjoy and Merry Christmas. Ingredients 1. Rolled oats: 2 cups 2. Almond milk (or any milk of your choice): 2 […]
Watermelon, Feta, and Mint Skewers This simple, healthy, and gluten-free Fourth of July appetizer recipe will only take 5 minutes to prepare! This is the perfect refreshing dish for any […]
Protein Packed Acai Bowls Recipe adapted from https://eatwithclarity.com/protein-acai-bowl/ Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 1 scoop vanilla plant-based protein powder ⅓ cup unsweetened almond, cashew or coconut […]
Easy Mango Salsa Recipe adapted from www.healthyliferedesign.com/healthy-snack-recipes/ Caitlyn Kambouroglos, Functional Medicine Registered Dietitian INGREDIENTS: 2 mangos, peeled and diced ¼ cup red onion, minced 1 small tomato, diced […]
This paleo chicken curry recipe is a delicious and healthy twist on a classic Indian dish. Made with tender chicken, aromatic spices, and creamy coconut milk, this recipe is perfect […]
This zucchini noodle pad thai recipe is a healthy and flavorful twist on the classic Thai dish. The zucchini noodles are a perfect low-carb alternative to traditional rice noodles, while […]
Healthy Granola Bars: Servings 10 (bars) PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes Ingredients 1.5 cups rolled oats, gluten free 1/2 cup raw roughly chopped […]
Creamy Cauliflower Hummus Recipe Adapted from Healthy Seasonal Karrie Billets , Functional Nutrition Health Coach Ingredients 1 medium head of cauliflower, about 5 cups florets ½ cup tahini […]