Spring Into Wellness, A 4 Week Event!

Meet Your Instructors

This program is guided by trusted Turnpaugh Health providers who specialize in root-cause, functional approaches to wellness (click their links to learn more about them):

Karrie – Nutrition Reset & Real Food Foundations
Claudine – Blood Sugar Balance & Craving Strategies
Janine – Stress, Sleep, Movement & Supplementation
Deanna – Body Composition, Hormones & Detox
Guest Experts: Dr. Turnpaugh and Dr. West
Program Hosts & Community Support: Kayla and Heather

Spring Into Wellness A 4-Week Health & Wellness Reboot May 5 – May 30, 2025 $147 | Limited Spots Available

Reset. Reboot. Renew.

If you’ve been feeling inflamed, sluggish, or not quite like yourself, Spring Into Wellness is the seasonal reset you’ve been looking for. This 4-week program will help you feel lighter, stronger, and more energized—with practical tools that support whole-body wellness and lasting results.

Led by our team of functional experts, this course gives you the clarity, strategy, and accountability to break through fatigue, inflammation, and hormone-related plateaus—just in time for summer. Click here to register.

Don't Miss Out

What You’ll Get

When you enroll, you’ll gain access to a private Facebook group where you’ll receive:

Weekly expert-led educational classes
Quick and easy real-food recipes
Wellness challenges to stay motivated
Nutrition tips, movement guidance, and stress support
Supplement guidance based on your needs
Community connection and accountability

Program Breakdown

Week 1: First Steps to Reset & Renew

Anti-inflammatory nutrition made simple
5-day nutritional reset plan
Pantry clean-out and real-food swaps
Quick & easy meal ideas
Lifestyle-aligned goal setting

Instructor: Karrie

Week 2: Your Nutrition Game Plan

How to build blood-sugar balanced meals
Protein, fat, fiber: foundational fuel strategies
Simple, realistic meal planning
Cooking and building important meal components

Instructor: Claudine

Week 3: Beyond Food – The Hidden Pillars

Sleep, stress, and movement as health accelerators
Functional movement strategies for busy schedules
Hydration, electrolytes, and supplement strategy
Strategies for understanding and overcoming cravings

Instructor: Janine

PLUS: A bonus video from Dr. Panattoni and guest feature by Dr. West

Week 4: Breaking Through Plateaus

Understanding weight loss resistance and hormone disruptors
Detoxing your home: kitchen, cleaning, and skincare
Clarifying metabolism and body composition
Turnpaugh Health service recommendations for long-term support

Instructor: Deanna, with guest Cassandra

Bonus Support

20% off one supplement order with personalized recommendations
A wellness swag bag shipped directly to your door
Access to all recorded sessions, guides, and resources
Direct support and interaction with your instructors and host

Spring Into Wellness A 4-Week Health & Wellness Reboot May 5 – May 30, 2025 $147 | Limited Spots Available

Is This for You?

This course is designed for people who are ready to:

Reduce inflammation and feel stronger and more vibrant
Regain energy and clarity
Address cravings and stubborn weight
Understand how food, stress, and hormones work together
Approach summer feeling confident and in control of their health

Enrollment Details

Dates: May 5 – May 30
Cost: $147 per participant
Enrollment: Limited to maintain an intimate and supportive community
Registration closes once capacity is reached

Register for Spring Into Wellness Today!

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