One week menu

Here is a brief, one week menu that is mostly AIP.  If you are not eating eggs, feel free to replace them with chicken, sweet potatoes, or chia puddings.  So many amazing meals!

Day 1 Breakfast: Sweet Potato Hash with Sausage

Lunch: Chicken Salad Lettuce Wraps

Dinner: Baked Salmon with Lemon and Dill, Roasted Asparagus

Day 2 Breakfast: Green Smoothie with Kale, Pineapple, and Coconut Milk

Lunch: Tuna Avocado Salad with Plantain Chips

Dinner: Cabbage Rolls with Ground Turkey and Cauliflower Rice

Day 3 Breakfast: Banana Pancakes with Cashew Butter

Lunch: Roasted Butternut Squash Soup with Apple and Sage, Side Salad

Dinner: Zucchini Noodles with Pesto and Shrimp

Day 4 Breakfast: Breakfast Bowl with Sweet Potato, Fried Eggs, and Bacon

Lunch: Leftover Cabbage Rolls

Dinner: Lemon Herb Roasted Chicken, Roasted Root Vegetables with Rosemary

Day 5 Breakfast: Scrambled Eggs with Spinach and Turkey Bacon

Lunch: Leftover Butternut Squash Soup

Dinner: Sweet Potato and Beef Shepherd’s Pie

Day 6 Breakfast: Blueberry Coconut Flour Pancakes

Lunch: Turkey and Avocado Lettuce Wraps, Carrot Sticks

Dinner: Bison Chili with Cilantro and Lime

Day 7 Breakfast: Sausage and Veggie Skillet

Lunch: Leftover Bison Chili

Dinner: Grilled Steak with Chimichurri Sauce, Roasted Brussels Sprouts with Bacon and Maple Syrup

Shopping List:

• Sweet potato
• Sausage
• Chicken breast
• Avocado
• Tuna
• Plantain chips
• Ground turkey
• Cauliflower
• Salmon
• Asparagus
• Kale
• Pineapple
• Coconut milk
• Butternut squash
• Zucchini
• Basil
• Shrimp
• Eggs
• Bacon
• Beef
• Mushrooms
• Cilantro
• Lime
• Brussels sprouts
• Steak
• Garlic
• Onion
• Carrots
• Blueberries
• Coconut flour
• Almond flour
• Coconut oil
• Olive oil
• Balsamic vinegar
• Honey
• Mustard
• Spices (sage, rosemary, thyme, paprika, cumin, red pepper flakes, salt, pepper)