A super easy cauliflower fried rice recipe from scratch – done in less than 30 minutes, grate the cauliflower or buy frozen
cauliflower rice in a bag.
*Add some chopped chicken for chicken fried rice
*Omit the eggs if you’re following the AIP Diet
1 small head cauliflower or 2-3 cups cauliflower rice
2 Tbsp. coconut aminos
2 Tbsp. avocado oil
1 carrot, chopped or 1/2 cup frozen chopped carrots
1/2 cup frozen peas or broccoli for AIP Diet
2 eggs-omit if on the AIP Diet
3 garlic cloves, minced
2 scallions, thinly chopped
toasted sesame oil
Grate the cauliflower or put it in your food processor to make your rice. Or use frozen from a bag
Chop the onion and carrot, and mince garlic.
In a large non-stick skillet, heat 1 tbsp. oil and lightly scramble the two eggs.
Once they’re almost done, add the garlic and sauté until fragrant. 5. Mix in your cauliflower rice, combine well. Let cook for about 2 minutes. 6. Add the other tbsp. of oil and the coconut aminos.
Cook for 3-4 minutes, stirring well, so that all the cauliflower gets covered with the sauce. I actually needed to add some salt to taste, but I was using low-sodium tamari sauce, so do taste your cauliflower at the end of the 3 minutes.
Lastly, stir in the carrots, peas, and the scallions and cook for 2-3 more minutes. Add a tsp. of toasted sesame oil (optional). Add extra coconut aminos to your taste.