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CAULIFLOWER RICE (PALEO, WHOLE 30 OR AIP)

A super easy cauliflower fried rice recipe from scratch – done in  less than 30 minutes, grate the cauliflower or buy frozen

cauliflower rice in a bag.

*Add some chopped chicken for chicken fried rice

*Omit the eggs if you’re following the AIP Diet

INGREDIENTS

  • 1 small head cauliflower or 2-3 cups cauliflower rice
  • 2 Tbsp. coconut aminos
  • 2 Tbsp. avocado oil
  • 1 carrot, chopped or 1/2 cup frozen chopped carrots
  • 1/2 cup frozen peas or broccoli for AIP Diet
  • 2 eggs-omit if on the AIP Diet
  • 3 garlic cloves, minced
  • 2 scallions, thinly chopped
  • toasted sesame oil

INSTRUCTIONS

  1. Grate the cauliflower or put it in your food processor to make your rice.  Or use frozen from a bag
  2. Chop the onion and carrot, and mince garlic.
  3. In a large non-stick skillet, heat 1 tbsp. oil and lightly scramble the two  eggs.
  4. Once they’re almost done, add the garlic and sauté until fragrant. 5. Mix in your cauliflower rice, combine well. Let cook for about 2 minutes. 6. Add the other tbsp. of oil and the coconut aminos.
  5. Cook for 3-4 minutes, stirring well, so that all the cauliflower gets  covered with the sauce. I actually needed to add some salt to taste, but I  was using low-sodium tamari sauce, so do taste your cauliflower at the  end of the 3 minutes.
  6. Lastly, stir in the carrots, peas, and the scallions and cook for 2-3  more minutes. Add a tsp. of toasted sesame oil (optional). Add extra  coconut aminos to your taste.

****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.