Ready to build strength, improve endurance, and feel more confident in your body?

Join us for Get Strong with Kelsey Long, a 6-week small group bootcamp designed to help you establish a consistent routine, challenge your limits, and walk away with workouts you can continue long after the program ends.

This program combines HIIT (High-Intensity Interval Training) and strength training for a balanced, results-driven approach:

• 2 HIIT workouts per week
• 2 strength-focused workouts per week
• Mix of indoor and outdoor sessions

Come prepared to move— participants should be ready to run, jog, or walk depending on ability level.

What’s Included:

• InBody scans before, midway, and after to track progress precisely
• Nutrition Masterclass with Dr. Cynthia West (Medical Director)
• Goodie bag filled with health & wellness products
• Structured, progressive workouts designed for real results
• Education on exercises you can continue independently after the program

About Your Trainer:

Kelsey Long holds a degree in Exercise Science from Bloomsburg University and has been consistently training for over 12 years, with a strong focus on strength training and HIIT over the past 6 years. Her approach blends effective programming with a motivating, supportive environment.

Important Notes:

• This bootcamp runs from April 27 to June 5. Sessions are 4x per week: Mon, Tues, Thurs, Friday from 6-7am.
• Limited to 12 participants
• Payment Information: Payment will be collected at the first class. Venmo is preferred. If you do not have Venmo, alternative payment methods will be available. The cost is $429.
• Consistency is key— participants are expected to attend regularly
• Must register in advance to secure your spot. You only have to register one time to be signed up for the entirety of the bootcamp (includes all sessions each week.)