Events
Broga: Yoga for Men (45+) – Beyond the Basics June 16
If you’ve attended a previous Broga class or have some familiarity with yoga, this session is designed to help you build on the fundamentals
Time: 6:30 PM – 7:45 PM
Location: Turnpaugh Health – Enola
4955 Woodland Drive, Enola, PA 17025
Ready for the Next Step?
If you’ve attended a previous Broga class or have some familiarity with yoga, this session is designed to help you build on the fundamentals and continue improving your strength, flexibility, mobility, and balance.
This class will move at a slightly faster pace than our introductory session and will introduce additional poses, movement patterns, and flow sequences while still remaining accessible and supportive.
Led by Kevin Krause and Dr. Turnpaugh, this workshop is ideal for men who are ready to continue developing confidence in their practice and experience the benefits of consistent movement.
In This Class You’ll Learn:
• More advanced mobility and flexibility techniques
• Strength-building yoga movements
• Improved balance and stability exercises
• Breathing and recovery strategies
• Ways to incorporate yoga into your regular wellness routine
Who Should Attend?
• Men age 45+ who have attended at least one previous Broga class or
• Individuals with prior yoga experience
• Participants looking to continue progressing beyond the basics
What to Bring:
• Comfortable clothing you can move in
• Water bottle
• Yoga mat (optional; mats are available)
Important Registration Information
This class is offered free of charge and space is limited to maintain a comfortable learning environment.
If you register, please make every effort to attend. Because seating is limited, a no-show may prevent another participant from joining the class.
A waitlist will be available once the class reaches capacity.
Reserve Your Spot Today
Space is limited.
****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.