Events
Broga: Beginner Yoga for Men (Ages 45+) June 9
Curious about yoga but not sure where to begin? Broga is a welcoming, beginner-friendly yoga class designed specifically for men age 45+.
Time: 6:30 PM – 7:45 PM
Location: Turnpaugh Health – Enola
4955 Woodland Drive, Enola, PA 17025
New to Yoga? Start Here.
Curious about yoga but not sure where to begin?
Broga is a welcoming, beginner-friendly yoga class designed specifically for men age 45 and older who want to improve flexibility, mobility, balance, and overall movement without feeling intimidated by a traditional yoga class.
Whether you’ve never stepped onto a yoga mat before, have always felt “too stiff” for yoga, or simply want a refresher on the fundamentals, this class is for you.
Led by Kevin Krause and Dr. Turnpaugh, you’ll learn foundational movements, breathing techniques, and stretches designed to help you move more comfortably and confidently in everyday life.
No experience is necessary.
In This Class You’ll Learn:
• Foundational yoga movements and poses
• Simple techniques to improve flexibility and mobility
• How to reduce stiffness and improve range of motion
• Breathing exercises to support relaxation and recovery
• Safe modifications for beginners
Who Should Attend?
• Men age 45+ who are brand new to yoga
• Anyone who attended only one previous Broga class
• Anyone looking for a refresher on the basics
What to Bring:
• Comfortable clothing you can move in
• Water bottle
• Yoga mat (optional; mats are available)
Important Registration Information
This class is offered free of charge and space is limited to maintain a comfortable learning environment.
If you register, please make every effort to attend. Because seating is limited, a no-show may prevent another participant from joining the class.
A waitlist will be available once the class reaches capacity.
Reserve Your Spot Today
Space is limited.
****This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for a conversation with a qualified healthcare provider. Individual health needs vary. If you have questions about your health, we invite you to schedule a consultation with one of our providers.