As the temperatures drop and the cold and flu season ramps up, maintaining a strong immune system becomes a top priority. Turnpaugh Health’s providers have shared their favorite go-to supplements to help you stay healthy and recover quickly when illness strikes. Here’s their advice:
Patty Grabill, LDA/LDI Tech
While many people love ViraX, I want to highlight a few other essentials:
- Zinc
Zinc is often underutilized, but its benefits are immense. Over the years, I’ve come to appreciate its role in supporting immunity. Many people are deficient, especially post-COVID, as a common symptom is the loss of taste and smell. This deficiency is a sign of how depleted our bodies can get. I recommend 50mg/day with food to ensure optimal absorption and avoid stomach upset.
- NAC+ (N-Acetyl Cysteine)
A classic and reliable option, NAC is excellent for relieving congestion and supporting respiratory health.
- Oil of Oregano
Whether taken alone or as part of a formula, oil of oregano has consistently proven its effectiveness. It can be used both orally and topically for immune support.
- Argentyn 23 Silver
This colloidal silver solution is a staple in my medicine cabinet. In 2020, I battled pneumonia, and it was a game-changer for me!
Cassandra Haddad, NP
For colds, I recommend:
- Immune Essentials: Perfect for prevention.
- ViraX: When sick, take 6 pills, 12 hours later take 6 more, then drop down to bottle instructions.
- Argentyn 23 Silver Nasal Spray: Use before and after travel for prevention and when sick for additional support.
Dr. Turnpaugh
My top choice is always AR Guard, unless oregano oil causes reflux, which can be an issue for some. Here are my other recommendations:
- Ultra Potent-C Chewable Tablets: A convenient and powerful way to boost your vitamin C intake.
- Cryptolepis: I’ve recently found this to be highly effective across a wide range of infectious agents, even more so than ViraX in some cases.
Jackie Schultz, PA
For comprehensive immune support, I recommend:
- Vitamin D
- Vitamin C
- Zinc
- Quercetin
These staples work synergistically to strengthen your immune system and improve resilience.
Dr. Dave
My immune-boosting favorites are:
- Vitamin D
- ViraX
- AR Guard
These supplements provide a solid foundation for staying healthy throughout the cold and flu season.
Jodi Jordan, PA
To keep my immune system in top shape, I take:
- Immune Essentials: A comprehensive immune support formula.
- Extra NAC+: For added respiratory and antioxidant support.
- TriFortify Glutathione: A highly bioavailable form of glutathione to aid in detoxification and immune resilience.
Dr. Ross
My go-to immune support regimen includes:
- Vitamin D
- ViraX
- Transfer Factor Multi-Immune: A powerful supplement that supports multiple facets of immune health.
Dr. Drobin
I rely on:
- ViraX
- Immune Essentials
- Glutathione
These supplements help me stay ahead of seasonal illnesses and recover faster if I do get sick.
Where you can find our favorites:
Conclusion
Turnpaugh Health’s providers have a wealth of experience in integrative medicine, and their supplement recommendations reflect their commitment to helping patients thrive. Whether you’re looking to prevent illness or recover quickly, these expert-backed suggestions can make a significant difference. As always, consult with a healthcare provider to determine the best regimen for your individual needs.
