Should  Kids Eat Off The Kids Menu? 

Should  Kids Eat Off The Kids Menu? 

Written by Deanna, Functional Nurse Coach 

I often get asked the question, do your kids eat off the kids menu or what do your kids eat? I will gladly accept the crayons with a coloring activity page however simply ignore the menu that is listed. I have always said my kids would eat what I eat. I believe this has led to their overall health and to them wanting to try and experiment with different foods. Studies show what we eat influences our mood, behavior, and academic performance. Whole foods, rich in vitamins, minerals, fiber, good fats and phytonutrients can make kids less aggressive and improve behavior and grades. 

Some reasons why the kids menu is not always a good option are: 

1. Limited Nutritional Options: They often feature a limited selection of items that may not provide a well-rounded nutritional profile. Kids menus are often heavy on fried and processed foods, lacking in essential nutrients found in a more diverse adult menu. 
2. Limited Exposure to Varied Flavors: they are often simpler, less adventurous flavors. Encouraging children to try a variety of foods from the adult menu can help develop their palate and appreciation for diverse cuisines. 
3. Development of Unhealthy Eating Habits: If children consistently eat from a kids’ menu with limited options, they may become accustomed to a narrow range of food choices, potentially leading to picky eating habits and a resistance to trying new foods. 
4. Social Experience: When families dine together, sharing a variety of dishes from the adult menu can create a more inclusive and shared dining experience. Kids may feel more engaged in the meal if they are encouraged to explore a broader range of options. 

As kids get older, let them choose food and help plan meals with you. My kids love to be in the kitchen! The more involved they are, the more likely they will be to experiment with various foods and flavors. Just like adults, they crave meaning and purpose. Helping prepare meals builds their self-esteem and identity. Culinary skills in particular build on different areas of learning and cognition that enhance your child’s brain. Kids learn math skills, reading, creativity, planning, science, culture and history all while they learn to cook.  Remember growing bodies need a healthy balance of nutrient-dense foods! 

So when asked if my kids eat off the kids menu my answer will always be NO!