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Chickpea Salad with Grilled Chicken
This lunch is a wonderful blend of protein, vitamins, and minerals. Chickpeas provide a great source of plant-based protein and fiber, supporting digestive health. The grilled chicken adds lean protein, essential for muscle repair and growth. The array of vegetables in the salad offers a spectrum of vitamins and antioxidants.
Ingredients:
For Chickpea Salad:
– 1 can chickpeas, drained and rinsed
– 1 cucumber, diced
– 1 tomato, diced
– 1/2 red onion, finely chopped
– 1 bell pepper, diced
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
For Grilled Chicken:
– 2 boneless, skinless chicken breasts
– 1 tsp garlic powder
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Olive oil for grilling
Instructions:
1. Prepare Chickpea Salad:
– In a large bowl, combine chickpeas, cucumber, tomato, red onion, and bell pepper.
– Drizzle with olive oil and lemon juice. Season with salt and pepper.
– Toss everything together and garnish with fresh parsley.
2. Grill the Chicken:
– Season chicken breasts with garlic powder, oregano, basil, salt, and pepper.
– Preheat a grill or grill pan over medium heat and lightly oil the grate.
– Grill chicken for 6-7 minutes per side, or until cooked through.
– Let it rest for a few minutes, then slice.
3. Assemble Your Lunch:
– Serve a generous portion of chickpea salad with sliced grilled chicken on the side.
Enjoy this refreshing and satisfying meal!