A Teaching Kitchen Experience

Meal Prep 101

Prep Now, Relax Later

Freezer Meals, Make-Ahead Ideas & Weeknight Shortcuts

Saturday, October 10, 2026 | 11:00 AM–12:30 PM
Turnpaugh Health – Enola Office
In Person Only | Limited Space | RSVP Required

Healthy eating during a busy week gets a whole lot easier when you’ve already done some of the work ahead of time.

Join Team Turnpaugh member Patrice Turlington, an expert meal prepper for herself and her family, for Meal Prep 101—a specialty cooking demo focused on making meal prep practical, flexible, and doable in real life.

Patrice will share the strategies she uses to prep ahead, mix and match ingredients, stock the freezer, and make putting together healthy meals throughout the week faster and less stressful.

What You’ll Learn

During this cooking demonstration, Patrice will cover:

• Freezer-friendly meals you can prep now and enjoy later
• Make-ahead ideas that save time during busy weeks
• Mix-and-match meal prep so you aren’t eating the same thing every day
• Weeknight shortcuts for getting healthy meals on the table faster
• Tips for planning, prepping, storing, and organizing food for the week
• Simple strategies for making meal prep work for the whole family

Whether you’re already a meal-prep regular or you’ve always wanted to start but aren’t sure how to make it manageable, you’ll leave with practical ideas you can put to use in your own kitchen.

Event Details

Saturday, October 10, 2026
11:00 AM–12:30 PM
Turnpaugh Health – Enola Office
In Person Only
Free | RSVP Required

Space is limited, so be sure to reserve your spot at https://www.eventbrite.com/e/meal-prep-101-tickets-2002630249987?aff=oddtdtcreator&keep_tld=true 

Prep now. Relax later. And make healthy weeknight meals a whole lot easier.