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Immune Supplement Boosters [newsletter]

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We are exposed to trillions of immune challenges every day. From toxic debris to pathogenic bacteria, viruses, and parasites our immune system must be on alert at all times to prevent infection. If we aren’t supporting our immune system, we can be overstressed and susceptible to developing a cold, flu, or infection. It is critical that we provide the necessary nutrients the immune system needs in order to properly protect, heal, and repair. Along with eating a nutrient-dense diet, lowering stress, maintaining a healthy weight, regular exercise & getting optimal sleep, using supplements to support the immune system can also help power us through the bugs and viruses that we encounter throughout the year.

Vitamin C

It has one of the most important roles in protection against viral infections. Immune cells need vitamin C to produce proteins that activate the immune system. Regular doses have been shown to also shorten the duration of colds and reduce the severity of upper respiratory tract infections.

Vitamin D3

A powerful vitamin for supporting the immune system. A high percentage of the population are deficient, so daily supplementation offers the best protection. Studies show people who are deficient are 11 times more likely to get a cold or flu while supplementing with vitamin D could reduce colds and flu by 42%.

Zinc

Zinc plays a significant role in boosting immunity. Zinc can help reduce the frequency of infections as well as the duration and severity of viruses when taken at the first sign of symptoms.

Vitamin A

For short term use and for those with vitamin A deficiency, adding A can be extremely helpful in supporting the body’s ability to fight infections. We recommend getting a vitamin A level for correct dosing.

Quercetin

Has the ability to support a healthy immune system work as a powerful anti-inflammatory supplement. It’s been shown to have protective effects on white blood cells in the immune system and on cells in the gastrointestinal tract.

Elderberry

Elderberry has the ability to support the regulation of cytokine levels in the bloodstream. These are the key signaling molecules in the immune system that enable it to respond quickly & efficiently. It can support the body’s defense mechanism. We advise taking it at the onset of symptoms, instead of as an ongoing supplement.

 

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