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DTSTART;TZID=America/New_York:20251205T160000
DTEND;TZID=America/New_York:20251205T190000
DTSTAMP:20251118T164738Z
CREATED:20251118T164738Z
LAST-MODIFIED:20251118T164738Z
UID:4723-1764950400-1764961200@turnpaughhwc.com
SUMMARY:Enola Open House
DESCRIPTION:Join us for a festive evening as we welcome our patients\, neighbors\, and community into our brand-new space. This office has been a labor of love\, built with intention\, designed for healing\, and created to expand access to compassionate functional medicine care. We can’t wait for you to see it. \n📍 ENOLA OPEN HOUSE\nFriday\, December 5\, 20254:00–7:00 PM4955 Woodland Drive\, Enola\, PA 17025 \n717-590-8847 \n\n\n✨ What to Expect\n– Tour Our Beautiful New OfficeWalk through the Functional Medicine wing\, treatment rooms\, lab space\, and wellness areas. \n– Meet the Providers & TeamAsk questions\, connect\, and learn about the services now offered in Enola. \n– Festive Holiday Treats & Light BitesGluten-free options included! \n– FREE Pre-Selected Labs*In partnership with LabCorp. Conditions apply — see staff upon arrival. \n\n🎁 Major Giveaways\nWe’re giving away TWO incredible prizes: \n\nFunctional Medicine New Patient Package\nPrenuvo Whole Body MRI Scan
URL:https://turnpaughhwc.com/event/enola-open-house/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2025/11/Enola-open-house-flyer-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T193000
DTSTAMP:20260316T172514Z
CREATED:20260316T172514Z
LAST-MODIFIED:20260316T172514Z
UID:4823-1773856800-1773862200@turnpaughhwc.com
SUMMARY:Teaching Kitchen for New Patients
DESCRIPTION:If you’re a new patient at Turnpaugh Health\, this class is a great way to learn practical nutrition strategies you can use right away. \nJoin Functional Nutrition Health Coach Janine Corbett for a live cooking demo on Paleo Breakfast Basics in our Enola Teaching Kitchen. \nWe’ll cover: \n• How to build balanced breakfasts without grains• Protein-forward meals that keep you full longer• Simple swaps to reduce inflammatory ingredients• Easy strategies to make mornings healthier and less stressful \nWednesday\, March 186:00–7:30 PMTurnpaugh Health – Enola Teaching Kitchen \n⚠️ RSVP required. \nReserve your spot and see all details here:https://www.eventbrite.com/e/live-cooking-demo-for-new-patients-tickets-1984311084871?aff=oddtdtcreator
URL:https://turnpaughhwc.com/event/teaching-kitchen-for-new-patients/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T183000
DTEND;TZID=America/New_York:20260409T200000
DTSTAMP:20260327T140426Z
CREATED:20260327T140426Z
LAST-MODIFIED:20260327T140426Z
UID:4864-1775759400-1775764800@turnpaughhwc.com
SUMMARY:Broga: Intro to Yoga for Men (Ages 45+) April 9 and 16
DESCRIPTION:This is a 2-session beginner yoga series for men ages 45-75 on April 9 + 16. You only have to RSVP once. Both sessions run from 6:30-7:45pm. \n  \nIf you’ve ever thought about trying yoga—but felt like it “wasn’t for you”—this class is for you. \n“Broga” is a beginner-friendly\, men-only introduction to yoga designed for guys who want to move better\, feel better\, and explore something new—without the pressure of a traditional class setting. \nNo flexibility required. Most participants will be beginners. \nLed by certified yoga instructor Kevin Krause (RYT-200)\, alongside Dr. Turnpaugh. \nWho This Is For\nMen approximately ages 45–75\nBeginners or those who have never tried yoga\nAnyone feeling stiff\, tight\, or limited in movement\nMen looking to improve mobility\, balance\, flexibility\, strength\, and overall function \nWhat You’ll Learn\n• Foundational yoga concepts and movements\n• How to improve flexibility\, mobility\, and balance\n• How to safely ease into a yoga practice\n• Why yoga is one of the most efficient forms of exercise as we age \nWhy This Class Exists\nMany men avoid yoga because: \n• “I’m not flexible enough”\n• “Yoga is just stretching”\n• “I don’t want to walk into a room full of experienced practitioners” \nThis class removes those barriers. \nYou’ll be learning alongside other men in the same position—starting from the ground up\, without judgment or expectation. \nWhat to Expect\nA structured\, beginner-level class\nStep-by-step guidance\nA comfortable\, supportive environment\nNo prior experience needed \nWhat to Bring\nNothing required\nAll equipment is provided (mat\, blocks\, straps\, etc.) \nImportant Notes\nTwo-session series (April 9 & 16)\nFree to attend; optional donations accepted\nSpots are limited — RSVP required here: https://www.eventbrite.com/e/broga-intro-to-yoga-for-men-ages-45-april-9-and-16-tickets-1985840262683?aff=oddtdtcreator&keep_tld=true 
URL:https://turnpaughhwc.com/event/broga-intro-to-yoga-for-men-ages-45-april-9-and-16/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T060000
DTEND;TZID=America/New_York:20260605T070000
DTSTAMP:20260407T125309Z
CREATED:20260407T125309Z
LAST-MODIFIED:20260407T125309Z
UID:4878-1777269600-1780642800@turnpaughhwc.com
SUMMARY:Get Strong with Kelsey Long: 6-Week Bootcamp
DESCRIPTION:Register here: https://www.eventbrite.com/e/get-strong-with-kelsey-long-6-week-bootcamp-tickets-1986351453669?aff=oddtdtcreator&keep_tld=true \nGet in shape for summer—without guessing what to do. This 6-week program runs from April 27-June 5. Sessions are 4x/wk: M T Th F. 6-7am. \n\n\n\nReady to build strength\, improve endurance\, and feel more confident in your body? \nJoin us for Get Strong with Kelsey Long\, a 6-week small group bootcamp designed to help you establish a consistent routine\, challenge your limits\, and walk away with workouts you can continue long after the program ends. \nThis program combines HIIT (High-Intensity Interval Training) and strength training for a balanced\, results-driven approach: \n\n2 HIIT workouts per week\n2 strength-focused workouts per week\nMix of indoor and outdoor sessions\n\nCome prepared to move— participants should be ready to run\, jog\, or walk depending on ability level. \nWhat’s Included: \n\nInBody scans before\, midway\, and after to track progress precisely\nNutrition Masterclass with Dr. Cynthia West (Medical Director)\nGoodie bag filled with health & wellness products\nStructured\, progressive workouts designed for real results\nEducation on exercises you can continue independently after the program\n\nAbout Your Trainer: \nKelsey Long holds a degree in Exercise Science from Bloomsburg University and has been consistently training for over 12 years\, with a strong focus on strength training and HIIT over the past 6 years. Her approach blends effective programming with a motivating\, supportive environment. \nImportant Notes: \n\nThis bootcamp runs from April 27 to June 5. Sessions are 4x per week: Mon\, Tues\, Thurs\, Friday from 6-7am.\nLimited to 12 participants\nPayment Information: Payment will be collected at the first class. Venmo is preferred. If you do not have Venmo\, alternative payment methods will be available. The cost is $429.\nConsistency is key— participants are expected to attend regularly\nMust register in advance to secure your spot. You only have to register one time to be signed up for the entirety of the bootcamp (includes all sessions each week.)
URL:https://turnpaughhwc.com/event/get-strong-with-kelsey-long-6-week-bootcamp/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T093000
DTEND;TZID=America/New_York:20260502T110000
DTSTAMP:20260331T160735Z
CREATED:20260331T160735Z
LAST-MODIFIED:20260331T160735Z
UID:4867-1777714200-1777719600@turnpaughhwc.com
SUMMARY:Kids Spring Yoga & Craft
DESCRIPTION:Join us for a fun\, hands-on spring morning designed for kids and families. \nOn Saturday\, May 2\, we’re hosting a Kids Spring Yoga & Craft session at our Enola office—combining movement\, creativity\, and a take-home activity your child will love. \nThe morning will begin with a light\, beginner-friendly yoga session led by Jackie Schultz\, PA\, followed by a planting activity where kids will decorate their own flower pot and plant seeds to take home. \nEvent Details\nSaturday\, May 2\n9:30–11:00 AM\nTurnpaugh Health – Enola Office \nWhat to Expect\n• ~25 minutes of kid-friendly yoga\n• Simple\, playful movement for all experience levels\n• DIY flower pot craft\n• Seed planting activity to take home \nWho It’s For\nChildren ages 3+ (elementary age encouraged)\nParents are welcome to participate alongside their children \nWhat to Bring\n• Yoga mat (optional)\n• Water bottle\n• Comfortable clothing \nImportant: This event is limited to just 12 participants.\nIf you are registering multiple children or family members\, please complete a separate RSVP for each attendee so we can plan materials accordingly. \nReserve your spot here:\nhttps://www.eventbrite.com/e/kids-spring-yoga-craft-tickets-1986222505983?aff=oddtdtcreator
URL:https://turnpaughhwc.com/event/kids-spring-yoga-craft/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T133000
DTSTAMP:20260416T154121Z
CREATED:20260416T154121Z
LAST-MODIFIED:20260416T154121Z
UID:4946-1777723200-1777728600@turnpaughhwc.com
SUMMARY:From Bland to Bold: Spice Blends & Sauce Secrets for Delicious Meals
DESCRIPTION:Join health coaches Karrie Billets and Claudine Jones for a fun\, interactive specialty cooking class designed to help you make healthy meals anything but boring. In From Bland to Bold\, you’ll learn how to use homemade spice blends\, simple sauces\, and easy flavor-building techniques to transform everyday ingredients into delicious meals. Plus\, discover how to modify recipes for common dietary needs. Space is limited to 20 guests and RSVP is required. Make sure to RSVP at https://www.eventbrite.com/e/from-bland-to-bold-spice-blends-sauce-secrets-for-delicious-meals-tickets-1987620306843?aff=ebdsoporgprofile.
URL:https://turnpaughhwc.com/event/from-bland-to-bold-spice-blends-sauce-secrets-for-delicious-meals/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/04/Untitled-design-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T190000
DTEND;TZID=America/New_York:20260507T203000
DTSTAMP:20260316T172649Z
CREATED:20260316T172649Z
LAST-MODIFIED:20260316T172649Z
UID:4825-1778180400-1778185800@turnpaughhwc.com
SUMMARY:Women's Midlife Circle
DESCRIPTION:Midlife Women’s Circle – Richfield Event \nMany women reach a point in midlife where something simply feels different. Energy may drop\, sleep becomes disrupted\, moods shift\, or weight begins to change in ways that feel unfamiliar. Often these symptoms are dismissed as stress\, aging\, or “normal labs\,” leaving many women feeling frustrated and unsure where to turn. \nTurnpaugh Health Richfield is hosting a Midlife Women’s Circle to create space for a thoughtful\, supportive conversation about these changes and the role hormones often play during this stage of life. \nThis informal gathering is designed for women who may be experiencing symptoms commonly associated with hormone transitions and want to better understand what may be happening in their bodies. \nThursday\, May 77:00 PM \nOld Mill Coffee Shop – Meeting SpaceLocated next door to our Richfield office \nDuring this relaxed discussion\, we’ll talk about many of the symptoms women frequently experience during midlife\, including: \n• Fatigue or low energy• Brain fog or difficulty concentrating• Poor sleep or frequent nighttime waking• Anxiety\, irritability\, or mood changes• Weight gain\, particularly around the midsection• Joint aches or body stiffness• Hair thinning or dry skin• Low libido or vaginal dryness• Feeling “not quite like yourself” \nWe’ll explore why these symptoms are so common during hormone transitions\, how hormones influence many areas of health\, and when additional testing or support may be worth considering. \nThe evening will be informal and conversational\, with time for questions\, shared experiences\, and discussion. Light\, nourishing snacks will be provided. \nIf you or someone you know has been experiencing these types of changes and wants to better understand what may be happening\, we invite you to join us for this conversation. \nWe look forward to gathering with women in the community for an evening of learning\, connection\, and support.
URL:https://turnpaughhwc.com/event/womens-midlife-circle/
LOCATION:Richfield Office\, 14244 Rt.35 Richfield PA 17086
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T110000
DTEND;TZID=America/New_York:20260530T123000
DTSTAMP:20260522T010534Z
CREATED:20260522T010534Z
LAST-MODIFIED:20260522T010534Z
UID:4990-1780138800-1780144200@turnpaughhwc.com
SUMMARY:Make Your Own Nut Milks
DESCRIPTION:RSVP Required: https://www.eventbrite.com/e/make-your-own-nut-milks-tickets-1989051310012?aff=oddtdtcreator&keep_tld=true\n\n\n\n\nJoin us for a hands-on cooking class with Heather Horst where you’ll learn how to make rich\, flavorful\, and nourishing nut milks! \n\n\n\n\nLimited spots available – RSVP required \nEvent DescriptionJoin us for a hands-on cooking class with Heather Horst\, THWC Bodywork Specialist\, where you’ll learn how to make rich\, flavorful\, and nourishing nut milks from scratch—and how to actually use them in real life. \nWhether you’re avoiding dairy or simply want cleaner\, better-tasting ingredients\, this class will give you simple\, repeatable methods you’ll actually use at home. \nWhat You’ll Learn & Experience\n• Why making nut milk from scratch matters\n(better flavor\, fewer additives\, avoiding carrageenan & xanthan gum) \n• How to make:\n– Almond milk\n– Coconut milk\n– Hazelnut milk \n• Nut milk tasting:\n– Plain\n– With coffee and tea \n• A live demo of dairy-free panna cotta \n• Simple\, realistic ways to incorporate nut milks into your routine \nWhy Make Your Own?\nStore-bought nut milks often contain additives like carrageenan and xanthan gum\, which can irritate the gut. \nMaking your own:\n• Tastes better\n• Is more cost-effective\n• Uses real\, whole ingredients\n• Avoids unnecessary fillers \nFragrance-Free Request (Important)\nTo support a safe and comfortable environment for all attendees with sensitivities\, we ask that you come fragrance-free to this event. \nPlease follow these guidelines prior to attending:\n• Avoid all perfume\, cologne\, aftershave\, etc. for several days prior\n• Do not use odor-eliminating sprays (they add more fragrance chemicals)\n• Use fragrance-free soap\, deodorant\, shampoo\, and personal care products\n• Skip fabric softeners and dryer sheets\n• Avoid essential oils (lavender\, patchouli\, vetiver\, ylang ylang)\n• Avoid makeup on the day of the event\n• Avoid sunscreens or lip balms containing oxybenzone\n• Do not use commercial hand sanitizers—use soap and water instead \nFragrance chemicals can linger on skin\, hair\, and clothing for days. \nNeed Help Going Fragrance-Free?\nWe’ve got you covered. \nWe offer free fragrance-free personal care products for anyone who needs them. \n• Available for pickup at our Enola office\n• Please call ahead so we can have them ready for you \nEnola Office Phone: 717-590-8847 \nWhat to Expect\nThis is an interactive\, educational experience—not just a demo. \nYou’ll:\n• Watch the process step-by-step\n• Taste multiple variations\n• Leave with practical skills you can immediately apply \nWho This Is For\n• Anyone avoiding dairy\n• Anyone focused on gut health or reducing inflammation\n• Home cooks who want cleaner ingredients\n• Anyone tired of expensive store-bought alternatives \nRSVP Required\nSpots are limited to keep this experience hands-on and interactive. \nReserve your seat now. https://www.eventbrite.com/e/make-your-own-nut-milks-tickets-1989051310012?aff=oddtdtcreator&keep_tld=true
URL:https://turnpaughhwc.com/event/make-your-own-nut-milks/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
CATEGORIES:Cooking Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T173000
DTEND;TZID=America/New_York:20260615T183000
DTSTAMP:20260604T145104Z
CREATED:20260604T145104Z
LAST-MODIFIED:20260604T145104Z
UID:5087-1780939800-1781548200@turnpaughhwc.com
SUMMARY:Summer Yoga with Celia
DESCRIPTION:Overview\n\n\n\n\nJoin us for a special 2-part yoga series with Celia Casciani\, designed to help you move\, strengthen\, stretch\, and restore both body and mind \n\n\n\n\nSummer Yoga Series with Celia Casciani \nREGISTER HERE\nJoin us for a special two-part yoga series with Celia Casciani at Turnpaugh Health Enola. \nPlease note: Registration for this event includes both classes in the series. When you sign up\, your registration reserves your spot for both the Vinyasa Flow class on June 8 and the Yin Yoga class on June 15. These classes are designed to complement one another\, creating a balanced experience of movement\, strength\, flexibility\, and restoration. \nWhether you’re completely new to yoga or have years of experience\, this series is open to all levels. Celia provides a welcoming environment and offers modifications so you can practice comfortably at your own pace. \nSession 1: Vinyasa Flow\nMonday\, June 8 | 5:30 PM \nBuild strength\, mobility\, balance\, and body awareness through a flowing sequence of movements connected to the breath. This class is designed to leave you feeling energized\, grounded\, and refreshed. \nSession 2: Yin Yoga\nMonday\, June 15 | 5:30 PM \nSlow down and unwind with a calming yin practice focused on longer-held stretches that target the connective tissues\, improve flexibility\, and encourage deep relaxation. This class is perfect for reducing stress\, improving mobility\, and supporting recovery. \nWhat You’ll Experience\n\nA welcoming environment for all experience levels\nImproved flexibility and mobility\nGreater balance and body awareness\nStress reduction and nervous system support\nMindful movement and breathwork\nThe benefits of both active and restorative yoga styles\n\nEvent Details\nDates: Monday\, June 8 & Monday\, June 15\nTime: 5:30 PM – 6:30 PM\nLocation: Turnpaugh Health Enola\nAddress: 4955 Woodland Drive\, Enola\, PA 17025 \nWhat to Bring\n\nYoga mat\nWater bottle\nComfortable clothing\nOptional yoga props such as blocks\, straps\, or a blanket\n\nRegistration Information\nRegistration includes both classes in the series. We encourage participants to attend both sessions to receive the full benefit of this movement-to-restoration experience. \nSpace is limited and RSVP is required. Free to attend. \nQuestions? Call us at 717-590-8847.
URL:https://turnpaughhwc.com/event/summer-yoga-with-celia/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/06/Untitled-design-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T183000
DTEND;TZID=America/New_York:20260609T193000
DTSTAMP:20260604T150330Z
CREATED:20260604T145334Z
LAST-MODIFIED:20260604T150330Z
UID:5090-1781029800-1781033400@turnpaughhwc.com
SUMMARY:Broga: Beginner Yoga for Men (Ages 45+) June 9
DESCRIPTION:Overview\n\n\n\n\nREGISTER HERE \nCurious about yoga but not sure where to begin? Broga is a welcoming\, beginner-friendly yoga class designed specifically for men age 45+. \n\n\n\nBroga: Yoga for Men (45+) – Beginner IntroductionDate: Tuesday\, June 9\, 2026\nTime: 6:30 PM – 7:45 PM\nLocation: Turnpaugh Health – Enola\n4955 Woodland Drive\, Enola\, PA 17025 \nNew to Yoga? Start Here.\nCurious about yoga but not sure where to begin? \nBroga is a welcoming\, beginner-friendly yoga class designed specifically for men age 45 and older who want to improve flexibility\, mobility\, balance\, and overall movement without feeling intimidated by a traditional yoga class. \nWhether you’ve never stepped onto a yoga mat before\, have always felt “too stiff” for yoga\, or simply want a refresher on the fundamentals\, this class is for you. \nLed by Kevin Krause and Dr. Turnpaugh\, you’ll learn foundational movements\, breathing techniques\, and stretches designed to help you move more comfortably and confidently in everyday life. \nNo experience is necessary. \nIn This Class You’ll Learn:\n• Foundational yoga movements and poses\n• Simple techniques to improve flexibility and mobility\n• How to reduce stiffness and improve range of motion\n• Breathing exercises to support relaxation and recovery\n• Safe modifications for beginners \nWho Should Attend?\n• Men age 45+ who are brand new to yoga\n• Anyone who attended only one previous Broga class\n• Anyone looking for a refresher on the basics \nWhat to Bring:\n• Comfortable clothing you can move in\n• Water bottle\n• Yoga mat (optional; mats are available) \nImportant Registration Information\nThis class is offered free of charge and space is limited to maintain a comfortable learning environment. \nIf you register\, please make every effort to attend. Because seating is limited\, a no-show may prevent another participant from joining the class. \nA waitlist will be available once the class reaches capacity. \nReserve Your Spot Today\nSpace is limited.
URL:https://turnpaughhwc.com/event/broga-beginner-yoga-for-men-ages-45-june-9/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/06/Untitled-design-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T060000
DTEND;TZID=America/New_York:20260724T070000
DTSTAMP:20260611T170554Z
CREATED:20260604T144629Z
LAST-MODIFIED:20260611T170554Z
UID:5085-1781589600-1784876400@turnpaughhwc.com
SUMMARY:Fit & Strong with Kelsey Long\, 6-Week Class
DESCRIPTION:Overview\n\n\n\n\nJoin a supportive 6-week fitness class designed to help you build strength\, get in shape\, and create healthy habits that last! \n\nRSVP Required. Register Here: https://www.eventbrite.com/e/fit-strong-with-kelsey-long-6-week-fitness-class-tickets-1990792263250?aff=oddtdtcreator&keep_tld=true \n\n\nA 6-Week Fitness Class to Help You Build Strength\, Increase Energy\, and Feel Your Best This Summer\nReady to feel stronger\, more confident\, and more energized? \nJoin Fit & Strong with Kelsey Long\, a supportive 6-week fitness class designed to help you get in shape\, build strength\, improve endurance\, and create healthy habits that last. Whether you’re getting back into exercise\, looking for accountability\, or wanting to take your fitness to the next level\, this program meets you where you are. \nNo matter your experience level\, every workout can be modified to fit your abilities and goals. \nThis program combines HIIT (High-Intensity Interval Training) and strength training for a balanced\, results-driven approach: \n\n2 HIIT workouts per week\n2 strength-focused workouts per week\nMix of indoor and outdoor sessions\n\nCome prepared to move— participants should be ready to run\, jog\, or walk depending on ability level. \nProgram Details\n📅 Dates: June 16 – July 24\, 2026 \n⏰ Class Times: Monday – Thursday | 6:00 AM – 7:00 AM \n📍 Location:\nTurnpaugh Health Enola\n4955 Woodland Drive\nEnola\, PA 17025 \nWhat’s Included: \n\nInBody scans before\, midway\, and after to track progress precisely\nStructured\, progressive workouts designed for real results\nEducation on exercises you can continue independently after the program\n\nChoose the Option That Fits You\n4 Days Per Week\nAttend all scheduled classes each week. \n$349 \nNEW! 3 Days Per Week\nA great middle-ground option for those who want consistency and flexibility. \n$270 \nLimited-Time Offer: 2 Days Per Week\nChoose any 2 class days each week. \n$180 \nDrop-In Option\nCan’t commit to the full 6 weeks? \n$15 per class \nJoin us anytime. \nWhat Past Participants Are Saying \n“I feel so much stronger now! I love starting my day with an early workout\, and I’ve noticed a significant improvement in my overall strength and fitness.” \n“I’ve gained strength\, have more energy throughout the day\, and my mobility has improved noticeably.” \n“I loved the camaraderie\, meeting new friends\, and learning proper weightlifting techniques in a supportive environment.” \n“Just do it! You’ll surprise yourself with what you’re capable of\, meet amazing people\, and become stronger both physically and mentally.” \nAbout Your Trainer:\nKelsey Long holds a degree in Exercise Science from Bloomsburg University and has been consistently training for over 12 years\, with a strong focus on strength training and HIIT over the past 6 years. Her approach blends effective programming with a motivating\, supportive environment. \nImportant Notes: \n\nThis class runs from Tuesday\, June 16 to Friday\, July 24. Sessions are 4x per week: Mon\, Tues\, Thurs\, Friday from 6-7am.\nPayment Information: Payment will be collected at the first class. Venmo is preferred. If you do not have Venmo\, alternative payment methods will be available.\nConsistency is key— participants are expected to attend regularly\nMust register in advance to secure your spot. You only have to register one time to be signed up for the entirety of the bootcamp (includes all sessions each week.)\n\nRegister HERE
URL:https://turnpaughhwc.com/event/fit-strong-with-kelsey-long-6-week-class/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/jpeg:https://turnpaughhwc.com/wp-content/uploads/2025/04/turnpaugh-health-spring-into-wellness.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T183000
DTEND;TZID=America/New_York:20260616T193000
DTSTAMP:20260604T150026Z
CREATED:20260604T150026Z
LAST-MODIFIED:20260604T150026Z
UID:5093-1781634600-1781638200@turnpaughhwc.com
SUMMARY:Broga: Yoga for Men (45+) – Beyond the Basics June 16
DESCRIPTION:If you’ve attended a previous Broga class or have some familiarity with yoga\, this session is designed to help you build on the fundamentals \n\nREGISTER HERE \n\n\nBroga: Yoga for Men (45+) – Beyond the BasicsDate: Tuesday\, June 16\, 2026\nTime: 6:30 PM – 7:45 PM\nLocation: Turnpaugh Health – Enola\n4955 Woodland Drive\, Enola\, PA 17025 \nReady for the Next Step?\nIf you’ve attended a previous Broga class or have some familiarity with yoga\, this session is designed to help you build on the fundamentals and continue improving your strength\, flexibility\, mobility\, and balance. \nThis class will move at a slightly faster pace than our introductory session and will introduce additional poses\, movement patterns\, and flow sequences while still remaining accessible and supportive. \nLed by Kevin Krause and Dr. Turnpaugh\, this workshop is ideal for men who are ready to continue developing confidence in their practice and experience the benefits of consistent movement. \nIn This Class You’ll Learn:\n• More advanced mobility and flexibility techniques\n• Strength-building yoga movements\n• Improved balance and stability exercises\n• Breathing and recovery strategies\n• Ways to incorporate yoga into your regular wellness routine \nWho Should Attend?\n• Men age 45+ who have attended at least one previous Broga class or\n• Individuals with prior yoga experience\n• Participants looking to continue progressing beyond the basics \nWhat to Bring:\n• Comfortable clothing you can move in\n• Water bottle\n• Yoga mat (optional; mats are available) \nImportant Registration Information\nThis class is offered free of charge and space is limited to maintain a comfortable learning environment. \nIf you register\, please make every effort to attend. Because seating is limited\, a no-show may prevent another participant from joining the class. \nA waitlist will be available once the class reaches capacity. \nReserve Your Spot Today\nSpace is limited.
URL:https://turnpaughhwc.com/event/broga-yoga-for-men-45-beyond-the-basics-june-16/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/06/Untitled-design-17.png
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DTSTART;TZID=America/New_York:20260813T190000
DTEND;TZID=America/New_York:20260813T203000
DTSTAMP:20260721T144150Z
CREATED:20260721T144150Z
LAST-MODIFIED:20260721T144150Z
UID:5251-1786647600-1786653000@turnpaughhwc.com
SUMMARY:Puppy Flow™ Yoga Wellness Experience
DESCRIPTION:Stretch. Smile. Snuggle.\nLooking for a fun and relaxing way to unwind this summer? Join us for our 75-Minute Puppy Flow™ Wellness Experience—an outdoor evening of gentle yoga\, puppy cuddles\, and wellness at Turnpaugh Health Manheim. \nWhether you’re an experienced yogi or have never stepped on a yoga mat before\, this class is designed for all experience levels. Throughout the session\, adorable puppies will be free to interact with participants\, adding plenty of smiles\, laughter\, and stress-relieving puppy snuggles to your practice. \nCome move your body\, enjoy the fresh air\, and leave feeling refreshed. \n\n\n\nEvent Details\nDate: Thursday\, August 13\, 2026 \nTime: 7:00 PM \nDuration: 75 Minutes \nLocation:\nTurnpaugh Health – Manheim\n107 West End Drive\nManheim\, PA 17545 \nLocation Note: This event will be held outdoors on the lawn. Should it rain\, we will reschedule the date. \n\n\n\nWhat to Expect\n\nGentle\, beginner-friendly yoga flow\nPlenty of puppy interaction and cuddles\nRelaxing outdoor atmosphere\nA unique wellness experience that’s equal parts movement and joy\nPerfect for individuals\, couples\, or friends looking for a memorable evening\n\n\n\n\nWhat to Bring\n\nYoga mat\nWater bottle\nComfortable clothing suitable for movement\nYour love for puppies!\n\n\n\n\nReserve Your Spot\nAdvance registration is required. \nSpace is limited to ensure an enjoyable experience for both participants and puppies. \nTo reserve your spot\, please call our Manheim office at 717-879-9899. Payment is required at the time of registration. \nWe recommend reserving early\, as this event is expected to fill quickly. \n\n\n\nQuestions?\nFor additional information or to reserve your spot\, call our Manheim office at 717-879-9899.
URL:https://turnpaughhwc.com/event/puppy-flow-yoga-wellness-experience/
LOCATION:Manheim Office\, 107 West End dr.\, Manheim\, pa\, 17545
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/07/Puppy-yoga-Class-Flyer-Instagram-Post-45.png
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DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T200000
DTSTAMP:20260812T175407Z
CREATED:20260812T175407Z
LAST-MODIFIED:20260812T175407Z
UID:5290-1790272800-1790280000@turnpaughhwc.com
SUMMARY:Lancaster Fall Fest at Turnpaugh Health
DESCRIPTION:Thursday\, September 24\, 2026 | 6:00–8:00 PM\nTurnpaugh Health – Manheim\n107 West End Drive\, Manheim\, PA 17545 \nJoin us for an evening of health\, wellness\, food\, fun and community at our Lancaster Fall Fest! \nWhether you’re a current Turnpaugh Health patient\, have been curious about functional and integrative healthcare\, or simply want to learn more about ways to support your health\, everyone is welcome. \nThis is your chance to meet our team\, explore what we offer\, ask questions and experience Turnpaugh Health in a fun\, relaxed setting. \nWhat to Expect\n🌿 Meet Our Providers\nGet to know members of the Turnpaugh Health team and hear short\, approachable health talks throughout the evening. Learn more about functional and integrative approaches to health and the different ways our team helps people work toward their wellness goals. \n💬 Ask Our Functional Nutrition Team\nHave questions about food\, nutrition or healthy habits? Stop by our Ask Me Anything table to chat with members of our Functional Nutrition team. \n✨ Explore Our Services\nDiscover more of what’s available at Turnpaugh Health. Meet members of our team\, learn about and try out different services and get a better feel for the many ways we support health and wellness beyond the traditional office visit. \n🎉 Bring the Family\nFall Fest is designed to be a community event\, so bring the family! We’ll have kids’ activities on the lawn along with plenty to explore throughout the evening. \n🍴 Food + Light Bites\nCome hungry! Enjoy treats\, Fall beverages\, and light bites while you mingle and explore. \n🎁 Giveaways + Event-Only Specials\nWe’ll have giveaways throughout the evening\, including an exciting opportunity to win a: \nPrenuvo Whole Body MRI Scan! \nPlus\, take advantage of special offers available exclusively during Fall Fest. \n\nEvent Details\nThursday\, September 24\, 2026\n6:00–8:00 PM \nTurnpaugh Health – Manheim\n107 West End Drive\nManheim\, PA 17545 \nThis event is open to the community—you do not need to be a Turnpaugh Health patient to attend. \nCome meet us\, bring your questions\, explore new ways to support your health and enjoy a fall evening with the Turnpaugh Health community. \nWe can’t wait to see you there!
URL:https://turnpaughhwc.com/event/lancaster-fall-fest-at-turnpaugh-health/
LOCATION:Manheim Office\, 107 West End dr.\, Manheim\, pa\, 17545
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T180000
DTEND;TZID=America/New_York:20260930T193000
DTSTAMP:20260820T200740Z
CREATED:20260820T200740Z
LAST-MODIFIED:20260820T200740Z
UID:5298-1790791200-1790796600@turnpaughhwc.com
SUMMARY:Fermentation: The Secret Life of Food
DESCRIPTION:A Teaching Kitchen Experience\nRSVP is required here: https://www.eventbrite.com/e/fermentation-the-secret-life-of-food-tickets-1998506319199?aff=oddtdtcreator&keep_tld=true \nWednesday\, September 30\, 2026 | 6:00–7:30 PM\nTurnpaugh Health Teaching Kitchen — Enola\n4955 Woodland Drive\, Enola\, PA \nWhat if some of the most incredible foods you’ve ever tasted were created by tiny living organisms? \nJoin Claudine Jones and Karrie Billets\, Functional Medicine Health Coaches at Turnpaugh Health\, for an interactive Teaching Kitchen experience exploring the fascinating world of fermentation. \nTogether\, they’ll show you how simple ingredients\, beneficial microbes\, and a little time can work together to create vibrant\, flavorful foods that cultures around the world have enjoyed for thousands of years. \nLong before refrigeration\, fermentation was used to preserve food while developing rich\, complex flavors. Today\, these traditional foods are getting renewed attention for another reason: their connection to the gut microbiome and overall well-being. \nWhat to Expect\nDuring this hands-on\, educational evening\, you’ll: \n\nSample four delicious fermented recipes inspired by culinary traditions from around the world.\nLearn how beneficial microbes naturally transform everyday ingredients.\nDiscover why fermentation creates flavors and textures that simply can’t be achieved any other way.\nExplore the connection between fermented foods and gut health and the microbiome.\nLeave with simple ideas and practical tips for incorporating more fermented foods into your meals at home.\n\nWhether fermented foods are completely new to you or your refrigerator is already stocked with favorites\, this class will give you a deeper appreciation for the process behind them—and perhaps introduce you to a few new favorites along the way. \nEvent Details\nDate: Wednesday\, September 30\, 2026\nTime: 6:00-7:30 PM\nLocation: Turnpaugh Health Teaching Kitchen\nAddress: 4955 Woodland Drive\, Enola\, PA \nSpace is limited and advance registration is required. RSVP here: https://www.eventbrite.com/e/fermentation-the-secret-life-of-food-tickets-1998506319199?aff=oddtdtcreator&keep_tld=true \nCome curious. Taste something new. Leave inspired by the incredible process happening all around us—and within us.
URL:https://turnpaughhwc.com/event/fermentation-the-secret-life-of-food/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/08/Untitled-design-22.png
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