BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Turnpaugh Health & Wellness - ECPv6.18.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://turnpaughhwc.com
X-WR-CALDESC:Events for Turnpaugh Health & Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T110000
DTEND;TZID=America/New_York:20261010T123000
DTSTAMP:20260930T144514Z
CREATED:20260930T144514Z
LAST-MODIFIED:20260930T144514Z
UID:5372-1791630000-1791635400@turnpaughhwc.com
SUMMARY:Meal Prep 101
DESCRIPTION:RSVP Required HERE \n\n\n\nA Teaching Kitchen Experience\nMeal Prep 101 \nPrep Now\, Relax Later\nFreezer Meals\, Make-Ahead Ideas & Weeknight Shortcuts \nSaturday\, October 10\, 2026 | 11:00 AM–12:30 PM\nTurnpaugh Health – Enola Office\nIn Person Only | Limited Space | RSVP Required \nHealthy eating during a busy week gets a whole lot easier when you’ve already done some of the work ahead of time. \nJoin Team Turnpaugh member Patrice Turlington\, an expert meal prepper for herself and her family\, for Meal Prep 101—a specialty cooking demo focused on making meal prep practical\, flexible\, and doable in real life. \nPatrice will share the strategies she uses to prep ahead\, mix and match ingredients\, stock the freezer\, and make putting together healthy meals throughout the week faster and less stressful. \nWhat You’ll Learn\nDuring this cooking demonstration\, Patrice will cover: \n\nFreezer-friendly meals you can prep now and enjoy later\nMake-ahead ideas that save time during busy weeks\nMix-and-match meal prep so you aren’t eating the same thing every day\nWeeknight shortcuts for getting healthy meals on the table faster\nTips for planning\, prepping\, storing\, and organizing food for the week\nSimple strategies for making meal prep work for the whole family\n\nWhether you’re already a meal-prep regular or you’ve always wanted to start but aren’t sure how to make it manageable\, you’ll leave with practical ideas you can put to use in your own kitchen. \nEvent Details\nSaturday\, October 10\, 2026\n11:00 AM–12:30 PM\nTurnpaugh Health – Enola Office\nIn Person Only\nFree | RSVP Required \nSpace is limited\, so be sure to reserve your spot at https://www.eventbrite.com/e/meal-prep-101-tickets-2002630249987?aff=oddtdtcreator&keep_tld=true  \nPrep now. Relax later. And make healthy weeknight meals a whole lot easier.
URL:https://turnpaughhwc.com/event/meal-prep-101/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
CATEGORIES:Cooking Classes
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/09/Untitled-Design-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T173000
DTEND;TZID=America/New_York:20261218T183000
DTSTAMP:20261014T144848Z
CREATED:20261014T144848Z
LAST-MODIFIED:20261014T144848Z
UID:5382-1793122200-1797618600@turnpaughhwc.com
SUMMARY:Feel Good Heading Into the Holidays: 8-Week Bootcamp
DESCRIPTION:Feel Good Heading Into the Holidays\nAn 8-Week Boot Camp with Kelsey Long\nRegister HERE \nBuild strength\, find your routine\, and head into the new year feeling proud of your progress. \nThe holiday season fills up fast. Give yourself a place on your own calendar with eight weeks of coached workouts at Turnpaugh Health’s Enola office. \nKelsey will guide you through workouts that help you build strength and stamina while developing the discipline to stay consistent during the busiest time of year. Start now\, work toward progress you can see and feel\, and carry that momentum into January. \n\nChoose the Program That Fits Your Schedule\nYou have two enrollment options. Use the pricing dropdown on the registration page to select your program before signing up: \n\nFull Program — $475\nAttend all four in-person workouts each week for the full eight-week session. \nPartial Program — $250\nAttend two in-person workouts each week for the full eight-week session. \n  \nBoth prices cover the full eight-week session. Both options include the weekly emails\, at-home workouts\, and member supplement discount outlined below. For the two-day option\, you pick which two days you’d like each week\, and they don’t have to be the same two days every week. This is very customizable. \n\nDates & Class Schedule\nOctober 27–December 18\, 2026\nTurnpaugh Health & Wellness Center — Enola office \n\nTuesdays and Thursdays: 5:30 PM\nWednesdays and Fridays: 6:30 AM\n\nChoose the full program to attend all four weekly classes\, or the partial program for a two-day weekly commitment. \n\nMore Than Your Time in Class\nWith either enrollment option\, you’ll receive: \n\nIn-person coaching and encouragement from Kelsey Long.\nA Monday email from Kelsey with what to expect that week and practical tips.\nOne complimentary at-home workout each week with video support from Kelsey.\nA member discount code for 20% off one supplement order\, redeemable once per member.\n\n\nMake Feeling Good Part of Your Holiday Plans\nYou don’t have to wait until January to begin. Build your routine now so you can enter the new year with progress behind you and momentum ahead. \n\nReady to Join?\nClick below\, then select Full Program — $475  OR  Partial Program — $250 from the pricing dropdown to complete your registration through Momence. https://momence.com/Turnpaugh-Health/Get-Strong-with-Kelsey-Long/145312862
URL:https://turnpaughhwc.com/event/feel-good-heading-into-the-holidays-8-week-bootcamp/
LOCATION:Enola Office\, 4955 Woodland Drive\, Enola\, 17025\, United States
ATTACH;FMTTYPE=image/png:https://turnpaughhwc.com/wp-content/uploads/2026/10/Untitled-Design-29.png
END:VEVENT
END:VCALENDAR